The perfect morning routine for an everyday CBD user
Waking up and starting your day with CBD can help to set the tone for a calm and productive day. Drinking water, meditating, and eating a healthy breakfast are all great ways to start your day off right.
Adding CBD to your morning routine can help to ease anxiety, pain, and inflammation. Topical CBD oil can be applied directly to problem areas for quick relief. If you’re new to CBD, start with a small amount and increase as needed.
The perfect morning routine for an everyday CBD user is to really find what works best for you and stick with it! You can choose as many (or as few) of the items from the list below to incorporate into your day.
1 – Wake up and drink a large glass of water.
You should start your day by hydrating your body. Drinking water first thing in the morning will help to rehydrate your cells and jump-start your metabolism. If you’re not a fan of plain water, try adding some lemon or cucumber slices to give it flavor.
It’s also been proven that drinking room temperature water instead of cold water has a lot of unique health benefits, like helping with weight management and metabolism.
2 – Apply your topical CBD oil.
After you’ve hydrated your body, it’s time to apply your CBD oil. Start with a small amount and massage it into your skin in circular motions. You can use CBD oil on any areas that are giving you trouble, such as headaches, arthritis/joint pain, or inflammation. If you’re not sure how much to use, start with a low dosage and increase as needed.
Topical CBD oils have a wonderful scent that can help to improve your mood and start your day off on the right foot. They soothe your skin and make your skin feel soft and silky. This can be either with a CBD body oil or a CBD body lotion.
Another advantage of topical CBD oils is that you don’t have to worry about the flavor that CBD can sometimes have.
3 – Stretch for a few minutes to loosen up.
After you’ve applied your CBD oil, it’s time to stretch for a few minutes. Stretching helps to improve flexibility and range of motion. It also helps to loosen up any tight muscles that you may have. If you’re not sure how to stretch, there are plenty of videos and articles online that can help.
Here’s an article at verywellfit.com with 8 relaxing total body stretches that you can use to start your day.
You’re probably well aware that stretching is something you should do. It’s also the easiest portion of the routine to skip. Even if you don’t have time or think you don’t need it, a stretch session is one of the most effective ways to relax your body and mind.
4 – Meditate for 10-15 minutes to calm the mind and body.
After you’ve stretched, it’s time to meditate for 10-15 minutes. Meditation has a plethora of benefits, such as reducing stress, improving sleep, and increasing focus. If you’re new to meditation, there are plenty of resources online to help you get started.
Headspace is a great app that offers guided meditation for beginners.
Calm.com is another great resource for beginner meditators.
By meditating after you’ve stretched, you’re allowing more time for the CBD to be absorbed into your body. This will help you to feel more relaxed and calm as you start your day.
5 – Eat a healthy breakfast, such as oatmeal or eggs.
After you’ve meditated, it’s time to eat a healthy breakfast. A nutritious breakfast will help to improve your energy levels and focus for the day ahead. Some great options include oatmeal, eggs, or avocado toast.
If you’re not a fan of cooking in the morning, there are plenty of healthy breakfast options that you can buy at your local grocery store. Avoid sugary cereals and pastries, as they will only give you a quick burst of energy followed by an inevitable crash.
Coffee isn’t necessarily a bad thing either. Just be mindful of how much you’re drinking. Too much caffeine can lead to anxiety and jitters. A little bit of caffeine, however, can help to improve your focus and energy levels.
6 – Do a gratitude exercise.
After you’ve eaten breakfast, it’s time to do a gratitude exercise. This can be as simple as taking a few minutes to think about or write down things that you’re grateful for. Gratitude has been shown to improve mental and physical health, so it’s a great way to start your day.
Starting your day off with a grateful attitude will help to set the tone for the rest of the day. It will also help you to focus on the positive things in your life, which is always a good thing.
7 – Drink another glass of water before heading out the door.
Before you head out the door for your day, be sure to drink another glass of water. Drinking water throughout the day is essential for good health. It helps to keep your body hydrated, flushes out toxins, boosts metabolism, and so much more.
By following this routine, you’re giving your body the best chance to function at its highest level. You’re also setting yourself up for a calm and productive day. Give it a try and see how it works for you!
3 CBD products that compliment the perfect morning routine for an everyday CBD user:
This body oil is perfect for starting your day. It’s made with all-natural ingredients, including CBD oil, jojoba oil, and vitamin E. The CBD oil helps to reduce inflammation and pain, while the jojoba oil and vitamin E help to nourish and protect your skin.
This body lotion is perfect for hydrating your skin. It’s made with all-natural ingredients, including CBD oil, shea butter, and aloe vera. The CBD oil helps to reduce inflammation and pain, while the shea butter and aloe vera help to hydrate and soothe your skin.
This exfoliating scrub is perfect for getting your skin ready for the day. It’s made with all-natural ingredients, including CBD oil, sea salt, and jojoba beads. This gives your face a silky smooth complection.
If you have any tips for a perfect morning routine, please share them in the comments below!
If you have questions about the article or are looking for some product recommendations, reach out to us! We’d love to help you.